TIPS & TRICKS!

-

Image result for rest

Between balancing extraneous dance hours, performance schedules, and practice. It's always nice to give yourself, your body, and your health a little break. I may sound crazy, "A BREAK?" you may say. Yes, a break!! Taking a break is essential when being a dancer, although a lot of people do not talk about this. Needing to take a break is okay. It prevents your body and your mental health from burning out!


 Tips on how to prevent burnout:
  1. RESTING! The most important key component
  2. Eating well. This does not mean to eat boring. You can still eat delicious meals with lots of nutrition. This is what fuels your body
  3. Going out and having fun. Have a social gathering with friends, family, and even fellow dance-mates
  4. Set realistic goals for your day
  5. Returning when you feel ready and rested
  6. MEDITATION
  7. "No pain no gain"-faze this out!
  8. Mental practice (rehearsing choreography in your head)
  9. There is more to life than being in the studio
  10. Getting the correct amount hours of sleep
  11. Being aware and monitoring your self while practicing 
These are just eleven tips and tricks that can help get a dancer through everyday life. Encouraging that it is okay to take a break when needed. Having a "mental health" day, can heal whatever stress dance is bringing upon. It's always best to know when to be responsible and taking over your body.

 Image result for rest




Comments

Post a Comment

Popular posts from this blog

Major Key Alert

-
Image
Remembering some major KEY components when you are captain can be tough especially on your rough days. But, always keeping these components in the back of your mind can get you through successful leadership.  These 5 simple components are the easiest to remember! The first component is:  ALWAYS staying positive ! As a captain, is important to remember that energy radiates. When I was captain, if I had a bad day, I tried my hardest not to show my teammates because I did not want them to radiate this energy. Trying to motivate everyone to think positively, creates a goal as the basis of the team. The second component is:  Creating a relationship with your coach . Being a captain is basically being a "middle man". How do you ask? Well,  as a captain you are the person that connects the coach and the teammates together. Creating a relationship with your coach is key because you should be able to talk to them about your concerns and the teams concerns. Same goes t
Read more

"GO Captain!"

-
Image
For some final advice on how to conquer your year! Here are some 9 worthy tips to reinforce.  Set goals as a team Always keep your energy level high Be alert and adaptable  Manage time wisely  Be organized Remember why you were chosen for this position Lead by example Do not disconnect yourself from your teammates You're all on the team to DANCE! Always remember to take in all the little moments with your teammates. The good and the bad ones make your experience as captain, to what you want it to be! There will be rough days, but it is importantly to always keep in mind why you are the captain and in lead. You are the leader, and this is your team. However, there will be amazing days. And those are the ones to always remember. Being a captain is an amazing opportunity, and should be enjoyed to the fullest.  Do not forget to ever reach out to this blog on your good and bad days. And always remember to DANCE LIKE NO ONE IS WATCHING !
Read more

Rising Issue in the dance community

-
Image
Being part of the dance community is time consuming and not always the easiest experiences. Between late night practices, competitions, special appearances, end of year shows, etc. One really has to be dedicated to this partnership between their love for it and actually doing it. However, currently there is an issue in the dance community that no one is speaking upon. Youth dancers between the ages four-eighteen who are on competitive dance team rehearse for an extraneous number of hours. Those typically range at thirty hours. Dance studios are taking it to their advantage of the free time that is available from their students and they abuse it. Bringing awareness on this issue and help reducing the number of hours practiced can become a detrimental factor on the youth. Between their mental health and physical health, bringing awareness and speaking on this issue can help youth competitive dancers. Not only does bringing awareness to this issue help youth competitive danc
Read more